Hidden benefits of Creatine

Also read- Best Creatine Supplement Under 700 rupees

 

In this article we will talk about "Hidden benefits of Creatine"
Creatine has lots of benefits. it is world's most tested supplement. Creatine is very safe supplement but also very effective for muscle building and strength.

Creatine provide more energy to do more high intensity exercise for long period of time.

 

Also read- How creatine plays an important role in Muscle building ?

Nutritional fact of Creatine

Per 3g of ceratine (Serving size=3g)

Calories	0
Carbs	0g
Protein	0g
Fiber	0g
Creatine monohydrate	3g

 

Benefits of Creatine

• It improve high intensity exercise performance

• It helps in muscle growth

• Creatine helps muscle cell to produce more energy

• It may fight with neurological disorder

• Improves brain function

• It may reduce tiredness and fatigue

• It may prevent skin aging

• It improve athletic performance 

  Also read- Best vitamin supplements in under budget for college students