Best vitamin supplements in under budget for college students

fitROSKY June 30, 2021

Best vitamin supplements in under budget for college going students

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In this article we will tell you "Best vitamin supplements in under budget for college going students"

Vitamin is an organic molecule which cannot be synthesized in the organism therefore it must be obtained from the diet. Vitamin C is only exceptional vitamin which can be synthesized by some species but not by others. Vitamins are made up of group of molecules which is called vitamers.

All vitamins have their different biochemical function like Vit.A act as a regulator of cell and tissue growth and differentiation, vitamin D provides a hormone light function regulate mineral metabolism of bone and other organ and vitamin B complex function as enzyme co-factors. vitamin C and E function as antioxidant and many more.

In humans there are 13 vitamins, Vitamins are mainly classified into two groups water soluble vitamins and Fat soluble vitamins. Water soluble vitamins- Vitamin B and vitamin C, Fat soluble vitamins- vitamin A, D, E, K .(fat soluble vitamins are absorbed through the intestinal tract with the help of lipids).

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