Hidden benefits of Beet root

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In this article we will talk about "Hidden benefits of Beet roots".
Beet root is a vegetable which is also known as Table beet, golden beet, garden beet or red beet.
Beet roots are packed with essential nutrients and they are great sources of fiber, magnesium,  potassium, iron and Vitamin C.
Some studies claim that beet roots can improve athletic performance, increase blood flow and reduce
blood pressure.

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Nutritional Facts

Per 100g of beets

1. Calories- 43

2. Water- 88%

3. Protein- 1.6g

4. Carbs- 9.6g

5. Sugar- 6.8g

6. Fiber- 2.8g

7. Fat- 0.2g

8. Vitamin c- 8%

9. Vitamin B-6- 5%

10. Calcium- 1%

11. Sodium- 78mg

12. Potassium- 325mg

13. Iron- 4%

14. Magnesium- 5%

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Hidden benefits of Beet roots

1. Helps lower blood pressure
2. It improves stamina
3. It prevents cancer
4. Packed with potassium
5. Support your liver health
6. May help reduce cholesterol
7. Help fight inflammation
8. Help lose weight
9. Improve the appearance of skin
10. May aid treat anemia
11. May slow the progression of Dementia

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