Hidden facts of Mango

Also read-  Hidden benefits of Banana

 

In this article we will talk about "Hidden facts of Mango". India is the largest leading producer of mango. almost half of the world's mangoes cultivated in India alone. India consume most of its own mangoes.

Mango lovers wait for summers, to enjoy this amazing fruit 'MANGO' .

Nutritional facts

Per 100 gram of mangoes

1. Calories- 60
2. Total fat- 0.4g
3. Sodium- 1mg
4. Potassium- 168mg
5. Carbohydrate- 15g
6. Fiber- 1.6g
7. Sugar- 14g
8. Protein- 0.8g
9. Vitamin A- 21%
10. Vitamin C- 60%
11. Calcium- 1%
12. Iron- 1%
13. Vitamin B-6- 5%
14. Magnesium- 2%

Benefits of Mango

1. Mangoes are high in antioxidant

2. Boost your immunity

3. Mangoes support heart health

4. Improve better digestion

5. Lower the risk of cancer

6. Maintain cholesterol level

7. Helps in weight lose

8. Good for eye

9. Helps to build immunity

10. Gives smoother and tender skin

11. Maintain blood pressure

12. Relieve asthma symptoms

13. Helps to fight acne

14. Helps to build strong bones

15. It alkalizes the entire body

16. It boost memory

 Also read- Best yoga to reduce Hypertension or High Blood Pressure

Also read- Facts about Migraine