Yoga poses to improve oxygen level amid covid-19

 

 

In this article you will get know about that "Yoga poses to improve oxygen level amid covid19". If your oxygen level keeps fluctuating between below 90 or above 90 or you feel shortening of breath or you just want to improve your oxygen level then yoga will be a best choice to increase your oxygen level. 

Some studies have shown that yoga may help you to improve your oxygen level.

So here we share some of the best yoga poses to improve oxygen level

1. Trikonasana- 

It helps to expand and open the chest cavity which allow you for the easier passage of air and carry more oxygen.

How to do

Keep stand straight and make sure the distance between your legs should be of 3-4ft and now turn your leg to 90° and the second feet to 15° and  make the perfect balance. now breath in and out gradually at the same time slowly start bending with the straight waist towards the floor and lift up your right hand and left hand to downward direction. now try to stretch your body as much you can do and keep your hand in straight position. Breath in and come up to the normal standing position and repeat the same.

2. Matsyasana 

This pose helps improve blood circulation.

How to do

lie down on your back on the yoga mat with keep your foot together and place your both of hands underneath the hips. Palm should facing down. Now bring the elbows closer toward each other. gradually inhale and lift chest and head up, lower your head to the backward and try to touch crown of the head to the floor and now put the body weight on your elbows, press the legs and thighs towards the floor. hold the position for a while.

3. Anulom vilom

Anulom vilom is also known for breath exercises used in the practice of Hatha Yoga.

How to do

Sit straight and place your thumb on left and right nostrils alternate to block left or right nostril. only close one nostril at a time and breath in from the unblock nostril, try to breath slowly as long as your lungs filled with air and release your thumb and use the ring finger to close your other nostril, now slowly exhale through your unblock nostril.

4. Bhujangasan

This asana or pose helps expand chest cavity and improve blood circulation.

How to do

Just lay down on your back on the yoga mat and place your both of palms on the floor under your shoulder and slowly start bending your elbow straight back and try to touch your elbow to your side and don't let elbow open. Now gradually breath in and start lift your chest up only upper body part should lift off the ground. hold the position for a while and repeat.

5. Viparita Karani

It improves blood circulation

How to do

To perform viparita karani, lie down on your back on the floor and place a solid horizontal block underneath hip and put all the body weight on the solid horizontal block and lift your feet towards the ceiling.

 

Also read - Proning for selfcare 

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