Improve your oxygen level at home amid COVID19 Surge

 

 

In this article we will talk about "How to improve oxygen level at home Amid covid19 surge". we all know that shortening of breathing is one of the common symptom among in Corona patients. They need more oxygen to breathe. They feel shortness of breath which make it hard to breathe. They may feel winded or can't get enough air to their lungs.

So here we share tips to improve your oxygen level at home

1. Prone position

Proning is process in which you have to lying on the stomach. It helps more oxygen reaches the lungs and improve breathing. 

2. Yoga

Yoga poses are a good way to stay fit and de-stress amid pandemic. Breathing exercises, if done in correct way aiding in increasing lung capacity, help in better oxygenation and exhalation of carbondioxide.

a. Trikonasana

b. Matsyasana

c. Anulom vilom

d. Bhujangasana

e. Sarvangasana 

f. Viparit karni

 

3. Iron rich food 

Iron is a mineral that body needs for growth and development. body uses iron to make hemoglobin, it is a protein. RBC (Red Blood Cells) which have to carry oxygen from lungs to all parts of the body.

4. Drink more water

So as we all know that water is made up of hydrogen and oxygen. so by increasing water intake in a body you can also increase the amount of oxygen in your body.

5. Get fresh air 

Fresh Air contains more oxygen than Indoor. when you come in fresh air exposure. the blood vessels in lungs become more, which helps to carry more oxygen in blood.

 

Also read- Yoga poses improve oxygen level  Symptoms which may signal of low oxygen

proning for selfcare

Food which helps in improve oxygen level