How to get healthy eye : Best way to keep your Eyes Healthy

 

 

In this article we will tell you about that "how to get healthy eye" and how we can keep our Eyes healthy. So as we know our eyes are most sensitive part of the body and without it we can't even imagine our life. So it is necessary to keep our eye healthy and safe. Everyone should visit to their nearby optometrist or ophthalmologist for twice a year at least. 

So here we tell you about how to keep your EYE healthy and SAFE in a natural way-

1. Always wear Goggles

Goggle is not only for fashion purpose, it also protect your eyes from direct sunlight and dust which may cause irritation, redness and irritation, so always wear your goggles whenever you go to outside.

2. Eat green vegetables

As we know vegetables are good for our entire Health. Green vegetable may help to improve your eyesight.
Carrots, Sweet potatoes, Green-leafy vegetables ( Spinach, Kale, Collards).

3. Regular eye check up

Regular eye check-up is must among all age group. For regular eye check-up only consult with Qualified Optometrist or Ophthalmologist.

4. Exercise

Exercise most often related to eye health. exercise helps in improving eyesight and also helps in prevent from Diabetes retinopathy etc.
Study found that the Person who engaged in moderate exercise were 25% Less to develop glaucoma than who are not engaged in exercise.

5. Always wear UV protected lens ( blue cut lens)

It is very important to wear UV protected lens or blue cut lens because whenever we use digital gadget, it emits the UV light rays in a very small amount but it may affect your eyes in a constant use of device. So always wear your blue cut glasses whenever you use your digital gadgets.

 

Also Read-  What to eat for eyesight improvement

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