Fastest way to build muscle mass easily | how to gain muscle mass naturally

 

 

Everybody wants to become bodybuilder or fitnessfreak but it requires a lots of calories and dedication, but you have to eat more calories than burning them. you need approx 2700-3000 calories for build one pound of muscle, and mostly body depends on diet to build muscle mass.  there are the Fastest way to build muscle mass.

protein is the most important source of muscle mass to build it easily. and the fastest way to build muscle mass is to take healthy diet and workout for having a good muscle weight. your muscle gain is more dependable on diet than workout. According to scientist for gaining muscle require 1 gram of protein per pound (2.2 grams per kg) of body weight. and Here are some simple tips to build muscle mass easily.

Take breakfast everyday

Breakfast is the important meal to start your day. strong and healthy

breakfast is best for building muscles. it will give you immediate energy.

 

 

Eat in every three hours

Not eating for long periods can cause you to over-eat, on the next meal or topping yourself up with unhealthy snacks from the vending machine. So to stop any cravings, eat at fixed times every day and your body will get hungry at those fixed times.

Take protein in each meal

protein is the most important source to build and maintain muscle. for gaining muscle require 1 gram of protein per pound (2.2 grams per kg) of body weight. and The easiest way to get this amount is to eat a whole protein source with each meal. These include:

 

Eat Meat, pork, lamb.
Chicken, turkey, duck, etc.
Tuna, salmon, sardines, mackerel, etc.
Eat the yolk.
Milk, cheese, cottage cheese, quark, yogurt, etc.
Take whey protein for easy post workout shakes.
In vegan options lentils, tofu, seeds and nuts.

Take vegetables and fruits with every meal

Now a days it is heavily requirement of our body to eat more veggies and fruits, because it is impossible to take nutrition from the fast food or other food supplement. 

 

 

consuming more the fruits and veggies will helps in lower BP, reduce the risk of heart disease and stroke, lower risk of eye problem and many more.

Drink water

Water is one of the most plentiful and essential of compound.

having a PH value of 7. it is neither acid nor basic. It is neutral in nature. human body is also made up of 70% of water.

so, you can imagine how much it is important for us.

water also contains mineral which body cannot produce itself and these minerals are helpful for our health.

Eat Carbohydrates after workout

As we all know that carbs are found in three form starch, sugar and fiber.carbs provides energy to do work.

and it is found in veggies, grain, fruits, etc. so, why it is required after workout, because eating carbs after workout that help your speedy recovery.