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How to do perfect DEADLIFT

Himanshu (B.Optom and M.Optom) inWorkout technique

Also read Killer ABS : Best 5 exercise for killer ABS   In this article we will talk about "How to do perfect De…

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Best Morning Yoga for Beginners
July 23, 2021

Best Morning Yoga for Beginners

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Best morning yoga for beginners". Yoga is for physical, Spiritual and M…

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Hidden benefits of Hing (Asafoetida)
July 23, 2021

Hidden benefits of Hing (Asafoetida)

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read Hidden Benefits of Jeera (Cumin) Today in this article we will talk about "Hidden benefits of Hing (Asaf…

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Hidden Benefits of Jeera (Cumin)
July 22, 2021

Hidden Benefits of Jeera (Cumin)

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read Hidden benefits of Garlic In this article we will talk about "Hidden benefits of Jeera(Cumin).   Jeera i…

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Yoga for cardiovascular diseases
July 21, 2021

Yoga for cardiovascular diseases

Himanshu (B.Optom and M.Optom) inYOGA

Also read Yoga for Shoulder Pain Cardiovascular diseases are the conditions related to the heart health which include d…

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5 best compound exercise for muscle gain
July 21, 2021

5 best compound exercise for muscle gain

Himanshu (B.Optom and M.Optom) inCompound Exercise

Also read Calf : 5 best exercise for muscular Calves In this article we will talk about "5 best compound exercise …

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Hidden benefits of Garlic
July 21, 2021

Hidden benefits of Garlic

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read Hidden benefits of Onion In this article we will talk about "Hidden benefits of Garlic". Garlic b…

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