How to get biceps veins | biceps veins - fitROSKY
March 03, 2022

How to get biceps veins | biceps veins - fitROSKY

Himanshu (B.Optom and M.Optom) inBigger biceps

Muscular arms with popping veins make the deadly combination and eye catching physique. but it doesn't develop in…

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Hidden benefits of Spirulina | Spirulina benefits - fitROSKY
March 01, 2022

Hidden benefits of Spirulina | Spirulina benefits - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Spirulina is a type of cynobacteria (blue-green algae) and believed to be oldest life forms on Earth, consumed by the a…

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Yoga to strengthen core - fitROSKY
February 28, 2022

Yoga to strengthen core - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Core is the very important body part which help to support and protect your spine, which lies between the pelvic floor …

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9 Foods that help you keep hydrated- fitROSKY
February 28, 2022

9 Foods that help you keep hydrated- fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Hydration is very important for every living being in this world and not drinking enough water can lead you to dehydr…

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High protein side effect | Whey protein side effects - fitROSKY
February 26, 2022

High protein side effect | Whey protein side effects - fitROSKY

Himanshu (B.Optom and M.Optom) inSide effects of protein

As you know protein is very essential nutrient for us and also the building blocks of the tissue and also serve as fu…

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Exercises to strengthen the core - fitROSKY
February 25, 2022

Exercises to strengthen the core - fitROSKY

Himanshu (B.Optom and M.Optom) inABS workout

Core is a part of human body which is located between the pelvic floor and diaphragm and it's main work to suppor…

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Deload: What is deload | How and When to deload
February 24, 2022

Deload: What is deload | How and When to deload

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

Many of you may not be familiar with this word, but in the world of bodybuilding it is very popular and needed one.…

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…