Exercises to strengthen the core - fitROSKY
February 25, 2022

Exercises to strengthen the core - fitROSKY

Himanshu (B.Optom and M.Optom) inABS workout

Core is a part of human body which is located between the pelvic floor and diaphragm and it's main work to suppor…

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Deload: What is deload | How and When to deload
February 24, 2022

Deload: What is deload | How and When to deload

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

Many of you may not be familiar with this word, but in the world of bodybuilding it is very popular and needed one.…

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Hidden benefits of dals (lentils) - fitROSKY
February 23, 2022

Hidden benefits of dals (lentils) - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Lentils which are commonly known as Dal in India are an edible legume, have lens-shaped seeds. Canada and India are c…

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High protein dal (Lentils) for weight loss - fitROSKY
February 22, 2022

High protein dal (Lentils) for weight loss - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Lentils or Dals are very easy and effective way to weight loss because it loaded with full of protein and fiber. lent…

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Yoga to reduce hairfall - fitROSKY
February 21, 2022

Yoga to reduce hairfall - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Hair fall is now one of the common health issue in all age group largely in adults because of nutritional factors, en…

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5 Sign and symptoms of vitamin A deficiency - fitROSKY
February 17, 2022

5 Sign and symptoms of vitamin A deficiency - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Vitamin is an organic molecule which cannot be synthesized in the organism therefore it must be obtained from the d…

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High Protein Vegetables that can full fill your daily protein goal - fitROSKY
February 16, 2022

High Protein Vegetables that can full fill your daily protein goal - fitROSKY

Himanshu (B.Optom and M.Optom) inProtein

It is absurd when people say it is not possible to vegetarian to complete their daily protein goal by eating vegetabl…

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…