What is a hardgainer and how to get over it and which split program you should follow?
January 26, 2022

What is a hardgainer and how to get over it and which split program you should follow?

Himanshu (B.Optom and M.Optom) inHardgainer

Being a hard gainer isn't easy, it take too much time and effort to put some weight. in this article we will talk…

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Food to increase libido in male and female : fitROSKY
January 25, 2022

Food to increase libido in male and female : fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Health

Healthy sexual life directly link to your physical, mental and emotional health, if any of them is getting disturbed …

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Exercise that can improve your libido: fitROSKY
January 24, 2022

Exercise that can improve your libido: fitROSKY

Himanshu (B.Optom and M.Optom) inLibido

If your libido power is getting decrease then there may be lots of factor responsible for your low libido, like obese…

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Gym getting close! how to keep your body fit at home?
January 12, 2022

Gym getting close! how to keep your body fit at home?

Himanshu (B.Optom and M.Optom) inNews

As we know India hits by third wave of corona with approx 2 lacs case per day, so due to spike of corona cases govern…

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9 best full body workout at home in 2022 | Workout at home
January 06, 2022

9 best full body workout at home in 2022 | Workout at home

Himanshu (B.Optom and M.Optom) inFull body workout

As we know that government start imposing lock-down and gym also getting closed due to 3rd wave of corona by Omicron …

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Leg day workout: Push-Pull-Leg Series Part 3
January 01, 2022

Leg day workout: Push-Pull-Leg Series Part 3

Himanshu (B.Optom and M.Optom) inlower body workout

In this last series of Best exercise for Push-Pull-Leg program, we are going to talk about leg day workout.  This leg…

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Best push exercises : Push-Pull-Leg Series Part 1
December 30, 2021

Best push exercises : Push-Pull-Leg Series Part 1

Himanshu (B.Optom and M.Optom) inTriceps

In the previous article we talked about ' best pull day workout ', now in this article we are going to talk a…

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Himanshu (B.Optom and M.Optom) October 23, 2025

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