Greek Yogurt vs Curd ? : what's the difference and which one is best
December 17, 2021

Greek Yogurt vs Curd ? : what's the difference and which one is best

fitROSKY inFood and Nutrition

Are you confused in between curd and greek yogurt or want to know the real difference between them and which one is b…

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Hidden benefits of ashwagandha | Ashwagandha side effects and tablet : Ashwagnadha
December 16, 2021

Hidden benefits of ashwagandha | Ashwagandha side effects and tablet : Ashwagnadha

fitROSKY inFood and Nutrition

Scientific name of ashwagandha is Withania somnifera , that also known as Indian ginseng, poison gooseberry or winter…

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How to read eye precription for eye glasses | How to read eye prescription
December 15, 2021

How to read eye precription for eye glasses | How to read eye prescription

fitROSKY inEyes

When someone visit to eye hospital for their eye check up and an optometrist prescribe them a number (eye prescripti…

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Whole vs Skim milk : Which one is best to drink for weight loss
December 13, 2021

Whole vs Skim milk : Which one is best to drink for weight loss

fitROSKY inMilk

Milk is one of the best and healthiest drink in the world, with lots of nutrition. Milk is the primary source of nutr…

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Stuck at the same weight, try these amazing tips for weight loss | Weight loss
December 10, 2021

Stuck at the same weight, try these amazing tips for weight loss | Weight loss

fitROSKY inWeight loss

Weight loss process are equally tough same as weight gain, but if your stuck at same weight and no longer able to los…

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Stuck at the same weight for a long time, what to do for weight gain | Weight gain
December 09, 2021

Stuck at the same weight for a long time, what to do for weight gain | Weight gain

fitROSKY inweight gain

If you are stuck at the same weight for a long time and want to gain weight then there could be some factors which ma…

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Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss
December 08, 2021

Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss

fitROSKY inWeight loss

Chia seeds and basil (or sbja) seeds are looking similar in appearance.  Both the seeds are highly nutritious and scien…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…