Stuck at the same weight, try these amazing tips for weight loss | Weight loss
December 10, 2021

Stuck at the same weight, try these amazing tips for weight loss | Weight loss

fitROSKY inWeight loss

Weight loss process are equally tough same as weight gain, but if your stuck at same weight and no longer able to los…

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Stuck at the same weight for a long time, what to do for weight gain | Weight gain
December 09, 2021

Stuck at the same weight for a long time, what to do for weight gain | Weight gain

fitROSKY inweight gain

If you are stuck at the same weight for a long time and want to gain weight then there could be some factors which ma…

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Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss
December 08, 2021

Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss

fitROSKY inWeight loss

Chia seeds and basil (or sbja) seeds are looking similar in appearance.  Both the seeds are highly nutritious and scien…

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Hidden benefits of Chia seeds | Chia seeds
December 07, 2021

Hidden benefits of Chia seeds | Chia seeds

fitROSKY inFood and Nutrition

Chia seeds are oval in shape and grey in color, are the edible seeds of Saliva hispanica (it is a flowering plant in…

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Hidden benefits of Tulsi seed or Sabja seeds | Basil seed
December 06, 2021

Hidden benefits of Tulsi seed or Sabja seeds | Basil seed

fitROSKY inTulsi plant

Basil seeds also known as Tukmaria or sabja seeds which look like chia seeds, it is not only for growing basil plant …

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First time at the gym? things to do remember | First day at gym
December 04, 2021

First time at the gym? things to do remember | First day at gym

fitROSKY inworkout tips

Your first time at the gym may be an intimidating experience to you. there may be lots of equipment in the gym that y…

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Common eye problems due to online classes and its prevention | Eye problems by online classes
December 03, 2021

Common eye problems due to online classes and its prevention | Eye problems by online classes

fitROSKY inEyes

At the peak of the corona all of the offline classes shifted to online classes and now they are gradually coming back…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

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