Push, Pull and Leg workout for beginners : Beginner's workout Plan
November 22, 2021

Push, Pull and Leg workout for beginners : Beginner's workout Plan

Himanshu (B.Optom and M.Optom) inSplit workout

Workout plan is must in order to gain desire body personality specially in the case of beginner.  You can't make …

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Common gym mistakes to avoid : Gym mistakes
November 20, 2021

Common gym mistakes to avoid : Gym mistakes

Himanshu (B.Optom and M.Optom) inWorkout

Whenever a beginners enter in the gym, their are lots of question arise in their mind and also with low self-esteem. …

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The best hair growth supplements : Hair growth supplements
November 19, 2021

The best hair growth supplements : Hair growth supplements

Himanshu (B.Optom and M.Optom) insupplement

Hair loss is very common problem which can occur in any age.   For better hair growth, you hair needs a variety of nu…

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Symptoms which may be signal of low Omega 3 fatty acid: Omega-3
November 18, 2021

Symptoms which may be signal of low Omega 3 fatty acid: Omega-3

Himanshu (B.Optom and M.Optom) inOmega3

Omega 3 fatty acids are polyunsaturated fatty acids.  Omega 3 fatty acids are important constituents of animal lipid …

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Health benefits of Tulsi : Tulsi benefits
November 17, 2021

Health benefits of Tulsi : Tulsi benefits

Himanshu (B.Optom and M.Optom) inTulsi plant

Scientific name of Tulsi or Holy basil is Ocimum tenuiflorum, is an aromatic plant in the family Lamiaceae.  Tulsi is…

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Health benefits of fish oil capsules : Fish oil capsules
November 16, 2021

Health benefits of fish oil capsules : Fish oil capsules

Himanshu (B.Optom and M.Optom) insupplement

Fish oil is a oil which is derived from tissues of fish, it contains plenty of omega-3 fatty acids (Eicosapentaenoic ac…

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What health issues does air pollution cause? : Air pollution
November 15, 2021

What health issues does air pollution cause? : Air pollution

Himanshu (B.Optom and M.Optom) inPollution

Singapore-based climate group has released the list of world's top 10 polluted cities, in which three cities are …

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

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Himanshu (B.Optom and M.Optom) September 15, 2025

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