Push, Pull and Leg workout for beginners : Beginner's workout Plan
November 22, 2021

Push, Pull and Leg workout for beginners : Beginner's workout Plan

fitROSKY inSplit workout

Workout plan is must in order to gain desire body personality specially in the case of beginner.  You can't make …

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Common gym mistakes to avoid : Gym mistakes
November 20, 2021

Common gym mistakes to avoid : Gym mistakes

fitROSKY inWorkout

Whenever a beginners enter in the gym, their are lots of question arise in their mind and also with low self-esteem. …

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The best hair growth supplements : Hair growth supplements
November 19, 2021

The best hair growth supplements : Hair growth supplements

fitROSKY insupplement

Hair loss is very common problem which can occur in any age.   For better hair growth, you hair needs a variety of nu…

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Symptoms which may be signal of low Omega 3 fatty acid: Omega-3
November 18, 2021

Symptoms which may be signal of low Omega 3 fatty acid: Omega-3

fitROSKY inOmega3

Omega 3 fatty acids are polyunsaturated fatty acids.  Omega 3 fatty acids are important constituents of animal lipid …

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Health benefits of Tulsi : Tulsi benefits
November 17, 2021

Health benefits of Tulsi : Tulsi benefits

fitROSKY inTulsi plant

Scientific name of Tulsi or Holy basil is Ocimum tenuiflorum, is an aromatic plant in the family Lamiaceae.  Tulsi is…

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Health benefits of fish oil capsules : Fish oil capsules
November 16, 2021

Health benefits of fish oil capsules : Fish oil capsules

fitROSKY insupplement

Fish oil is a oil which is derived from tissues of fish, it contains plenty of omega-3 fatty acids (Eicosapentaenoic ac…

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What health issues does air pollution cause? : Air pollution
November 15, 2021

What health issues does air pollution cause? : Air pollution

fitROSKY inPollution

Singapore-based climate group has released the list of world's top 10 polluted cities, in which three cities are …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…