Daily calorie intake calculator
October 26, 2021

Daily calorie intake calculator

Himanshu (B.Optom and M.Optom)

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Know all about strength training : Types, Benefits, strength training at home or gym
October 25, 2021

Know all about strength training : Types, Benefits, strength training at home or gym

Himanshu (B.Optom and M.Optom) inWorkout benefit

Strength training is one of the foremost versatile training which you can perform anytime anywhere with or without we…

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Strength training benefits : Fat loss and strength
October 23, 2021

Strength training benefits : Fat loss and strength

Himanshu (B.Optom and M.Optom) inWorkout benefit

If you want to train your overall health by without switching too much exercise then Strength training is best for yo…

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Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA
October 22, 2021

Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA

Himanshu (B.Optom and M.Optom) insupplement

BCAA is a very known and foremost supplements for muscle-building, help to reduce muscle fatigue and soreness.  In this…

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Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA
October 21, 2021

Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA

Himanshu (B.Optom and M.Optom) insupplement

Now a days BCAA is not that much uncommon for those who are engaged in physical activity more often.  BCAA, stands fo…

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Symptoms that may be signal of low protein | Symptoms of low protein : Protein
October 20, 2021

Symptoms that may be signal of low protein | Symptoms of low protein : Protein

Himanshu (B.Optom and M.Optom) inSymptoms

Protein is the vital macronutrient which plays an important role in human body as well as animal.  Protein is the bas…

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How can we prevent from dengue | Symptoms and prevention of dengue : Dengue prevention
October 19, 2021

How can we prevent from dengue | Symptoms and prevention of dengue : Dengue prevention

Himanshu (B.Optom and M.Optom) inViral Disease

Dengue fever, also known as break-bone fever which is caused by Dengue virus (DENV) and dengue virus spread through i…

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