Foods that increase platelet count in dengue | Which food increase platelets in blood during dengue
October 18, 2021

Foods that increase platelet count in dengue | Which food increase platelets in blood during dengue

Himanshu (B.Optom and M.Optom) inHealth and Solution

Dengue viruses are spread to the people through the bite of Aedes(infected) species of mosquitoes.  According to CDC, e…

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how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss
October 16, 2021

how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

People who are living sedentary life or those who are highly busy in their daily schedule are likely prone to gain un…

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PRP treatment or therapy for dark circles | How much does PRP treatment cost in India : PRP (Platelets Rich Plasma)
October 15, 2021

PRP treatment or therapy for dark circles | How much does PRP treatment cost in India : PRP (Platelets Rich Plasma)

Himanshu (B.Optom and M.Optom) inskin problem

Dark circles are one of the most common skin problem among adults and senile population. It can happen when the blood v…

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Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout
October 13, 2021

Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout

Himanshu (B.Optom and M.Optom) inPre-workout meal

Everyone knows very well that protein is very important for muscle building.  Protein help to repair broken muscle fi…

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what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss
October 12, 2021

what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss

Himanshu (B.Optom and M.Optom) inWeight loss

If you are about to fat loss but at the same time you are confused in between cardio or strength training that which …

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How much protein is required per day for muscle growth : Muscle growth
October 11, 2021

How much protein is required per day for muscle growth : Muscle growth

Himanshu (B.Optom and M.Optom) inProtein

Proteins are the essential macronutrients for the human body, which are made up by the monomers of amino acid.  Protein…

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Food after a workout | what food should i eat after workout | What eat after workout
October 08, 2021

Food after a workout | what food should i eat after workout | What eat after workout

Himanshu (B.Optom and M.Optom) inFood after workout

Food is very necessary in every term whether it is weight loss or weight gain, it is also very important to choose ri…

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