Food after a workout | what food should i eat after workout | What eat after workout
October 08, 2021

Food after a workout | what food should i eat after workout | What eat after workout

fitROSKY inFood after workout

Food is very necessary in every term whether it is weight loss or weight gain, it is also very important to choose ri…

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how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles
October 07, 2021

how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles

fitROSKY incalf exercise

Calf is the leg muscle which lies between knee and ankle. it consist two muscles gastrocnemius muscle and soleus musc…

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how to gain biceps size | best workout for bicep size
October 05, 2021

how to gain biceps size | best workout for bicep size

fitROSKY inBigger biceps

Gaining biceps are quite difficult for beginners because it required correct form, consistency, hardwork and patience…

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Yoga for cervical pain | Try these yoga asana to relief cervical pain : Cervical Spondylosis
October 02, 2021

Yoga for cervical pain | Try these yoga asana to relief cervical pain : Cervical Spondylosis

fitROSKY inYOGA

Cervical spondylosis is the common age related condition, which develops wearing and tearing of cartilage and bone in…

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weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain
October 01, 2021

weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain

fitROSKY inDiet plan

Weight gaining is a big task for those person who are underweight or skinny.  However, simply eating high calories fo…

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Foods that boost testosterone level | food for testosterone level : Testosterone
September 30, 2021

Foods that boost testosterone level | food for testosterone level : Testosterone

fitROSKY inFood and Health

Testosterone hormone plays an important role in male development, lack of testosterone hormone can cause increased bo…

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how to check testosterone level | how to know testosterone level | When to consider for testosterone test : Testosterone
September 29, 2021

how to check testosterone level | how to know testosterone level | When to consider for testosterone test : Testosterone

fitROSKY inHormone

Testosterone is an important hormone for male development as well female but it produce in a very small quantity in f…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…