Bhujangasana, How to do and Benefits : Cobra Pose
April 21, 2021

Bhujangasana, How to do and Benefits : Cobra Pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Bhujangasana, How to do and benefits". The name comes from the Sanskr…

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Vrikshasana, How to do and Benefits : Tree Pose
April 21, 2021

Vrikshasana, How to do and Benefits : Tree Pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Vrikshasana, How to do and Benefits". The name comes from the Sanskri…

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Supta Baddha konasana, How to do and Benefits : Reclining Butter Fly pose
April 20, 2021

Supta Baddha konasana, How to do and Benefits : Reclining Butter Fly pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Supta Baddha konasana, how to do and benefits". The name comes from t…

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Bitilasana Marjaryasana, How to do and Benefits : Cat - Cow pose
April 20, 2021

Bitilasana Marjaryasana, How to do and Benefits : Cat - Cow pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Bitilasana Marjaryasana, how to do and Benefits" The name Bitilasana …

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Setu Bandhasana, How to do and Benefits : Bridge pose
April 20, 2021

Setu Bandhasana, How to do and Benefits : Bridge pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about " Setu Bandhasana, How to Do and Benefits". The pose is named from the…

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Janu Sirsasana, How to do and Benefits : Head to Knee pose
April 20, 2021

Janu Sirsasana, How to do and Benefits : Head to Knee pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Janu Sirsasana, How to do and Benefits". The name comes from the Sanskrit…

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Parsvottanasana, How to Do and Benefits : Intense side stretch pose
April 20, 2021

Parsvottanasana, How to Do and Benefits : Intense side stretch pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Parsvottanasana, How to do and Benefits" The name come from the Sansk…

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