Supta Baddha konasana, How to do and Benefits : Reclining Butter Fly pose
April 20, 2021

Supta Baddha konasana, How to do and Benefits : Reclining Butter Fly pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Supta Baddha konasana, how to do and benefits". The name comes from t…

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Bitilasana Marjaryasana, How to do and Benefits : Cat - Cow pose
April 20, 2021

Bitilasana Marjaryasana, How to do and Benefits : Cat - Cow pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Bitilasana Marjaryasana, how to do and Benefits" The name Bitilasana …

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Setu Bandhasana, How to do and Benefits : Bridge pose
April 20, 2021

Setu Bandhasana, How to do and Benefits : Bridge pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about " Setu Bandhasana, How to Do and Benefits". The pose is named from the…

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Janu Sirsasana, How to do and Benefits : Head to Knee pose
April 20, 2021

Janu Sirsasana, How to do and Benefits : Head to Knee pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Janu Sirsasana, How to do and Benefits". The name comes from the Sanskrit…

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Parsvottanasana, How to Do and Benefits : Intense side stretch pose
April 20, 2021

Parsvottanasana, How to Do and Benefits : Intense side stretch pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Parsvottanasana, How to do and Benefits" The name come from the Sansk…

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Sasangasana, How to do and Benefits : Rabbit Pose
April 20, 2021

Sasangasana, How to do and Benefits : Rabbit Pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Sasangasana, How to do and benefits". Sasangasana also know as Rabbit…

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Uttanasana, How to do and Benefits : Standing forward bend Pose
April 20, 2021

Uttanasana, How to do and Benefits : Standing forward bend Pose

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Uttanasan, How to do and benefits". The name comes from the Sanskrit …

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