Best exercise for Flexibility and benefits of having flexible body | fitROSKY
December 06, 2020

Best exercise for Flexibility and benefits of having flexible body | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout benefit

Flexibility is the ability to move joint or series of joint, and muscles through their complete range. flexibility ma…

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How to grow perfect Beard Naturally ? | fitROSKY
December 03, 2020

How to grow perfect Beard Naturally ? | fitROSKY

Himanshu (B.Optom and M.Optom) inNatural treatment

Growing a perfect beard is a journey in which you are bound to become at least a little impatient from time to time. …

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How yoga helps in hair strength and growth 2021 | Natural ways to inhance strength and growth of hair | fitROSKY
December 03, 2020

How yoga helps in hair strength and growth 2021 | Natural ways to inhance strength and growth of hair | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

There are many practitioners or researcher who believe that you can cover your balding head with healthy hair once ag…

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How to boost immunity power naturally in 2020
December 03, 2020

How to boost immunity power naturally in 2020

Himanshu (B.Optom and M.Optom) inHealth and Solution

Immunity term can be described as the ability to avoid or not be affected by disease, criticism, punishment by law, e…

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EASY AND EFFECTIVE HOME WORKOUT THAT WILL KEEP YOU FIT DURING THIS LOCKDOWN
December 03, 2020

EASY AND EFFECTIVE HOME WORKOUT THAT WILL KEEP YOU FIT DURING THIS LOCKDOWN

Himanshu (B.Optom and M.Optom) inFull body workout

Workout is way of life to keep yourself healthy and fit, one who want to his/her self healthy and fit must have to in…

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How to gain body weight easily naturally | best ways to gain weight at home without supplements
December 03, 2020

How to gain body weight easily naturally | best ways to gain weight at home without supplements

Himanshu (B.Optom and M.Optom) inweight gain

Being under weight can create many problem related to health. Putting on weight is important for underweight person b…

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what precautions we should keep in mind during this winter season 2020 | fitROSKY
December 03, 2020

what precautions we should keep in mind during this winter season 2020 | fitROSKY

Himanshu (B.Optom and M.Optom) inlifestyle

The most favorite season is arrived and winter has link to dry skin, chapped lips, the common cold etc. So you should…

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How Does Protein Help to Build Muscle? Muscle building

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Himanshu (B.Optom and M.Optom) October 23, 2025

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