Showing posts with the label Workout benefitShow all
Hidden benefits of Stair climbing everyday : Stair climbing
December 24, 2021

Hidden benefits of Stair climbing everyday : Stair climbing

Himanshu (B.Optom and M.Optom) inWorkout benefit

Not everyone in the planet can join gym or any types of fitness classes to get fit, but i am pretty sure that most of…

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Know all about strength training : Types, Benefits, strength training at home or gym
October 25, 2021

Know all about strength training : Types, Benefits, strength training at home or gym

Himanshu (B.Optom and M.Optom) inWorkout benefit

Strength training is one of the foremost versatile training which you can perform anytime anywhere with or without we…

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Strength training benefits : Fat loss and strength
October 23, 2021

Strength training benefits : Fat loss and strength

Himanshu (B.Optom and M.Optom) inWorkout benefit

If you want to train your overall health by without switching too much exercise then Strength training is best for yo…

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Best exercise for Flexibility and benefits of having flexible body | fitROSKY
December 06, 2020

Best exercise for Flexibility and benefits of having flexible body | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout benefit

Flexibility is the ability to move joint or series of joint, and muscles through their complete range. flexibility ma…

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky

Himanshu (B.Optom and M.Optom) September 15, 2025

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) By  FitRos…