Showing posts with the label CalfShow all
how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles
October 07, 2021

how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles

Himanshu (B.Optom and M.Optom) incalf exercise

Calf is the leg muscle which lies between knee and ankle. it consist two muscles gastrocnemius muscle and soleus musc…

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Calf : 5 best exercise for muscular Calves
July 20, 2021

Calf : 5 best exercise for muscular Calves

Himanshu (B.Optom and M.Optom) inCalf

Also read Big Forearm : 5 best exercise for forearms    Today in this article we will talk about "5 best exercise …

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Say no to chicken legs : Best exercise for legs
May 31, 2021

Say no to chicken legs : Best exercise for legs

Himanshu (B.Optom and M.Optom) inThigh

Also read- White rice vs Brown rice : which one is good for weight loss In this article we will talk about "Say n…

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky

Himanshu (B.Optom and M.Optom) September 15, 2025

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) By  FitRos…