Showing posts with the label CalfShow all
how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles
October 07, 2021

how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles

Himanshu (B.Optom and M.Optom) incalf exercise

Calf is the leg muscle which lies between knee and ankle. it consist two muscles gastrocnemius muscle and soleus musc…

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Calf : 5 best exercise for muscular Calves
July 20, 2021

Calf : 5 best exercise for muscular Calves

Himanshu (B.Optom and M.Optom) inCalf

Also read Big Forearm : 5 best exercise for forearms    Today in this article we will talk about "5 best exercise …

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Say no to chicken legs : Best exercise for legs
May 31, 2021

Say no to chicken legs : Best exercise for legs

Himanshu (B.Optom and M.Optom) inThigh

Also read- White rice vs Brown rice : which one is good for weight loss In this article we will talk about "Say n…

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लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव Health and Solution

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव

Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…