Showing posts with the label Bodyweight exerciseShow all
Build lean muscle mass without going GYM | How build muscle without weights
January 18, 2023

Build lean muscle mass without going GYM | How build muscle without weights

Himanshu (B.Optom and M.Optom) inLean body workout

Whenever we talk or hear about muscle mass or strength our mind automatically starts roaming around gym, but does it …

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Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise
January 14, 2023

Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise

Himanshu (B.Optom and M.Optom) inStrength training

If you are short of sources and worry about to gain strength and build muscle mass, then keep this point in your mi…

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Does bodyweight exercise increase testosterone level? - fitROSKY
April 05, 2022

Does bodyweight exercise increase testosterone level? - fitROSKY

Himanshu (B.Optom and M.Optom) inTestosterone

There is very important role of testosterone in bodybuilding, it help make your bone stronger, increases muscles mass…

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky

Himanshu (B.Optom and M.Optom) September 15, 2025

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) By  FitRos…