What will happen to you if you stop eating fiber : fitROSKY

 

Today in this article you will get to know that "What will happen to you if you stop eating fiber".

Fiber or dietary fiber is a type of carbohydrates. it can not be completely break down by digestive enzymes. 

Dietary fiber are of two types Insoluble fiber and Soluble fibers. it helps keep hunger away and blood sugar in control.

The Academy of Nutrition and Dietetics recommended consuming about 14 g of fiber for every 1000 calories you consume daily.

Child and adults needs to consume at least 20 to 30 grams of fiber per day.

The best source of fibers are- Oatmeal, nuts, beans, lentils, apple, wheat, whole grain, wheat bread, legumes, carrots, cucumber, tomatoes and etc, 

Fiber contains lots of health benefits for your health but what will happen if you stop eating fiber enough. 

 

Also read - Hidden benefits of eating fiber rich foods

 

1. You are feeling constipated or irregularity in bowel movements

If you don't consume enough fiber per day then you may constipated and irregular bowels movement, loose stools and may also cause stomach pain. 

Fiber helps keep healthy colon which helps regular, soft bowel movement and prevents constipation.

2. You start gaining weight 

Lack of fiber in your daily diet intake may cause weight gain. fiber helps manage your weight because it takes time in digestion and gives feeling of fullness which prevents food craving and maintain healthy weight and also control blood sugar level.

3. Feels always hungry 

If you are feeling hungry even after eating too much then it may be a sign of low fiber in your diet. fiber helps slow down the digestion process and keeps your sugar level in control and aids feel fuller for longer. 

You can eat fiber rich food as a snacks to avoid food craving and aids weight loss efforts.

4. Lack of energy or feels sleepy throughout 

If you are feeling lack of energy or sleepy even after getting enough nap then it may be a sign of low fiber in your diet. 

Eating just protein, fat and simple carbs can cause you to feel weak. for getting activeness throughout the day add fiber rich food in your diet plan. 

 

5. You constantly suffers from bloating

Bloating is the condition in which your gastrointestinal tract is filled with gas or air.  it is a common sign which depicts low fiber in your diets. 

To avoid bloating eat rich fiber food, eat an average 25 gram of fiber per day and drink plenty of water. 

 

6. Your cholesterol is high

According to some research low intake of fiber may increase your cholesterol level. fiber helps to lower the risk of CVDs, lowering blood pressure and also reducing inflammation.

Soluble fibers acts like a sponge and absorb the cholesterol in the small intestine and passes through the digestive tract as waste. 

See also -

Whole grain VS Refined grain : Why are whole grains better for you than refined grains?

Brown bread VS White bread : which one is better

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