Which Food Increase stamina : Best food for stamina

 

 

In this article we will tell you about "Which food increase stamina".

STAMINA is the energy or strength which allows us to maintain or boost physical or mental effort for prolong time.

 

Causes of Low Stamina

1. Poor Diet

2. Incomplete sleep

3. Low Testosterone level

4. Depression

5.Anemia

6. Systemic Illness

Food list for Stamina

1. Oats

2. Nuts

3. Beans

4. Bananas

5. Green Leafy Vegetables

6. Coffee

7. Peanut butter

8. Lean meat

9. Chicken 

10. Eggs

11. Beet Root

12. Citrus Fruit

13 Dairy Product