Mass Gainer side effects | fitROSKY

 

 

In this article we will tell you about "Mass gainer side effects". so, now a days most of the beginners used to go with mass gainer for weight gain but use in a inappropriate way, which may be not good for them. even mass gainer contains high amount of Carbohydrates and fat but if you consume more than it is bad for health.

*And you also have to be a aware when buy mass gainer there are lots of fake product in the market.

Here we talk about side effects of mass gainer-

1. It may affect your Liver

If you are consuming  mass gainer in an inappropriate way then they are at high risk of liver problem. to avoid liver problems you must stop using the wrong way of mass gainer. use it according to your health and desired goal.

2. Unhealthy Weight Gain

Excessive consuming of mass gain will lead to unhealthy weight gain. weight it may result in fat deposition and fat may hamper your healthy life and also lead to undesired problem.

3. It may affect your Kidney

As we know mass gainer contains a good amount of carbs and fat, and kidney plays an important role in flushing out toxin from your body so when you consume more  mass gainer in a single day then it may effect your kidney and lead to kidney stone. 

4. Diarrhea or Nausea

Some time weight gainer particles remain in stomach and left insoluble, which can result in Nausea and diarrhea and you can fell other symptoms as well.

Also Read- Mass gainer Vs Whey Protein