Free Online BMR & Daily Calories Need Calculator | FitRosky
September 13, 2025

Free Online BMR & Daily Calories Need Calculator | FitRosky

Himanshu (B.Optom and M.Optom) inHealth calculator

BMR & Daily Calorie Needs FitRosky Male Female Metric …

Read more
Food for cataract prevention | Food good for Cataract | FitRosky
September 11, 2025

Food for cataract prevention | Food good for Cataract | FitRosky

Himanshu (B.Optom and M.Optom) inEyes

Foods & Nutrients That May Help Reduce Cataract Risk — Evidence-Based Guide Updated review with research citations …

Read more
Yoga for Digital Eye Strain & Computer Vision Syndrome — A Science-Backed Guide | FitRosky
September 09, 2025

Yoga for Digital Eye Strain & Computer Vision Syndrome — A Science-Backed Guide | FitRosky

Himanshu (B.Optom and M.Optom) inYOGA

Yoga for Digital Eye Strain & Computer Vision Syndrome — A Science-Backed Guide By FitRosky · Update…

Read more
Ayurvedic Hair Care Tips to Prevent Monsoon Hair Fall Naturally | Fitrosky
September 04, 2025

Ayurvedic Hair Care Tips to Prevent Monsoon Hair Fall Naturally | Fitrosky

Himanshu (B.Optom and M.Optom) inhome remedies

Ayurvedic Hair Care Tips to Prevent Monsoon Hair Fall Naturally The monsoon season brings relief from scorching heat,…

Read more
Desk Yoga for Stress Relief: The Ultimate Guide for Busy Professionals | Fitrosky
September 02, 2025

Desk Yoga for Stress Relief: The Ultimate Guide for Busy Professionals | Fitrosky

Himanshu (B.Optom and M.Optom) inYOGA

Desk Yoga for Stress Relief: The Ultimate Guide for Busy Professionals Desk Yoga for Stress Re…

Read more
Natural bodybuilder vs Steroid users : Side effects, Spot differences ,Which one is better? | FitRosky
July 07, 2025

Natural bodybuilder vs Steroid users : Side effects, Spot differences ,Which one is better? | FitRosky

Himanshu (B.Optom and M.Optom) inMuscle building

Natural Bodybuilder vs Steroid Users: Health Risks, Doping Rules & Expert Opinions In the ever-evolving wor…

Read more
5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky
July 05, 2025

5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky

Himanshu (B.Optom and M.Optom) inYOGA

Introduction If you find yourself tossing and turning at night, you're not alone. According to a 2025 survey by t…

Read more

Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…