Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout
September 17, 2021

Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout

fitROSKY inHIIT workout

If you are getting bore by performing your regular cardio exercise then you should try HIIT workout for fat loss or for…

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Best workout to get rid of Gynecomastia and Pseudogynecomastia: Gynecomastia and Pseudogynecomastia
September 16, 2021

Best workout to get rid of Gynecomastia and Pseudogynecomastia: Gynecomastia and Pseudogynecomastia

fitROSKY inHealth and Solution

Gynecomastia is the condition which occurs in only man, in this condition the breast tissue of men or boys become ove…

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are the bugs and insects in your favorite food ? : Food
September 15, 2021

are the bugs and insects in your favorite food ? : Food

fitROSKY inFood and Nutrition

If you're a fond of peanutbutter, coffee, chocolate than this article is only for you, in this article we gonna tel…

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7 big reasons of unwanted weight gain : Obesity
September 14, 2021

7 big reasons of unwanted weight gain : Obesity

fitROSKY inweight gain

Obesity is one of the foremost cause of many unwanted health condition like diabetes, hypertension, stroke, heart att…

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Seems very tough to grow biceps, try these exercise : Bigger biceps
September 11, 2021

Seems very tough to grow biceps, try these exercise : Bigger biceps

fitROSKY inbiceps

If you are not saturated with your biceps size or it seems very tough to grow then there are some shortage whether in…

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Antioxidant rich foods list : benefits of antioxidant
September 10, 2021

Antioxidant rich foods list : benefits of antioxidant

fitROSKY inFood and Nutrition

Antioxidant are the substances that kills the free radicals and prevent or slow down the damage of cell which caused …

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Serious health risk of sitting for long time
September 09, 2021

Serious health risk of sitting for long time

fitROSKY inlifestyle

Now a days most of the employee who are working from office or home, they usually spend their most of the time by sit…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…