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Top 5 home workout for Shoulder without any Equipment

Himanshu (B.Optom and M.Optom) inUpper Body Workout

Also read- Best Protein Supplement  Under 1500 rupees     In this article we will talk about "Top 5 home workout …

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15 best foods that contains high water
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Himanshu (B.Optom and M.Optom) inFood and Nutrition

In this article we will talk about "Foods that contains high water". Drinking water is not only the way to …

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Is Delta plus more dangerous? Everything you know about Delta plus Variant | Symptoms | Vaccine Effectiveness on Delta Plus
June 26, 2021

Is Delta plus more dangerous? Everything you know about Delta plus Variant | Symptoms | Vaccine Effectiveness on Delta Plus

Himanshu (B.Optom and M.Optom) inCOVID19

Delta plus is a sub-lineage of the Delta variant, it acquired the spike protein mutation called K417. Scientist and…

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Yoga to reduce Anxiety
June 19, 2021

Yoga to reduce Anxiety

Himanshu (B.Optom and M.Optom) inYOGA

Also read- Yoga for Happy Life In this article we will talk about "Yoga to reduce Anxiety ". Anxiety is a …

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Hidden benefits of Giloy (Tinospora cordifolia)
June 15, 2021

Hidden benefits of Giloy (Tinospora cordifolia)

Himanshu (B.Optom and M.Optom) inFood and Nutrition

In this article we will talk about "Hidden benefits of Giloy (Tinospora cordifolia)" Giloy has been used for …

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Hidden benefits of Aloe Vera
June 13, 2021

Hidden benefits of Aloe Vera

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read- Hidden benefit of Honey In this article we will talk about "Hidden benefits of Aloe Vera". Aloe ve…

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Top 11 foods that helps in hair growth : Hair Growth
June 13, 2021

Top 11 foods that helps in hair growth : Hair Growth

Himanshu (B.Optom and M.Optom) inHealth

Also read-  Food that keeps your brain sharp   In this article we will talk about "Top 11 foods that helps in ha…

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

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Himanshu (B.Optom and M.Optom) September 15, 2025

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