Not getting bigger thighs, try these 6 exercises for bigger thighs
January 23, 2023

Not getting bigger thighs, try these 6 exercises for bigger thighs

Himanshu (B.Optom and M.Optom) inlower body workout

If you are tired of not getting bigger thighs despite doing too much leg exercise then it is most likely that you are…

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Yoga to strengthen lower back and prevents lower back pain | fitROSKY
January 20, 2023

Yoga to strengthen lower back and prevents lower back pain | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Weak core and pelvis muscles can lead to back pain which can easily disturb your lifestyle because lower back used to…

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Best upper chest exericse | Exercise for upper chest - fitROSKY
January 18, 2023

Best upper chest exericse | Exercise for upper chest - fitROSKY

Himanshu (B.Optom and M.Optom) inUpper chest

Some people have stubborn chest to grow because it is the hardest area of the chest to build in comparison to middle …

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Build lean muscle mass without going GYM | How build muscle without weights
January 18, 2023

Build lean muscle mass without going GYM | How build muscle without weights

Himanshu (B.Optom and M.Optom) inLean body workout

Whenever we talk or hear about muscle mass or strength our mind automatically starts roaming around gym, but does it …

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Top exercise to burn belly fat | Best homeworkout burn belly fat
January 16, 2023

Top exercise to burn belly fat | Best homeworkout burn belly fat

Himanshu (B.Optom and M.Optom) inStrength training

Having a body fat percentage more than 32% for women and 26% for men can lead to some insane health issues for inst…

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Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise
January 14, 2023

Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise

Himanshu (B.Optom and M.Optom) inStrength training

If you are short of sources and worry about to gain strength and build muscle mass, then keep this point in your mi…

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Himanshu (B.Optom and M.Optom) September 15, 2025

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