Potato vs Sweet potato: What's the difference?
February 05, 2022

Potato vs Sweet potato: What's the difference?

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Don't get confuse with their name, it may sound same but they are not actually, they are totally different in app…

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foods that provide you instant energy : fitROSKY
February 03, 2022

foods that provide you instant energy : fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

If you are a student, employees or any one who don't have much time to choose best food to eat but at the same ti…

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Almonds vs Walnuts : Which is healthier?
January 31, 2022

Almonds vs Walnuts : Which is healthier?

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Almonds and Walnuts are very popular and staple nuts which are packed with lots of nutrients and also good for your h…

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How to hit 150 grams of protein goal each day for muscle building: Muscle Building
January 30, 2022

How to hit 150 grams of protein goal each day for muscle building: Muscle Building

Himanshu (B.Optom and M.Optom) inProtein

I think every one knows that protein is the one of the foremost component in order to gain muscle mass or loss fat as…

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Is it possible to make muscular body in 50s ?
January 29, 2022

Is it possible to make muscular body in 50s ?

Himanshu (B.Optom and M.Optom) inbodybuilding

If you are at your 50s and you spent your last 3-4 decades by living sedentary life and now you want to improve the q…

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