Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding
December 21, 2021

Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding

fitROSKY inNatural bodybuilding

More often you hear that word 'Natural bodybuilders', and may be you also used to think that what consider th…

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Tofu vs Paneer : Which one is best for weight loss
December 20, 2021

Tofu vs Paneer : Which one is best for weight loss

fitROSKY inFood and Nutrition

Tofu and paneer are similar looking food, they both are white in color, soft and mild, and also contains the same ty…

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does chewing gum reduces face fat : Chewing gum reduces face fat?
December 18, 2021

does chewing gum reduces face fat : Chewing gum reduces face fat?

fitROSKY inWeight loss

There are lots of statement available on internet about chewing gum can reduce your face fat and will give you sharp …

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Greek Yogurt vs Curd ? : what's the difference and which one is best
December 17, 2021

Greek Yogurt vs Curd ? : what's the difference and which one is best

fitROSKY inFood and Nutrition

Are you confused in between curd and greek yogurt or want to know the real difference between them and which one is b…

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Hidden benefits of ashwagandha | Ashwagandha side effects and tablet : Ashwagnadha
December 16, 2021

Hidden benefits of ashwagandha | Ashwagandha side effects and tablet : Ashwagnadha

fitROSKY inFood and Nutrition

Scientific name of ashwagandha is Withania somnifera , that also known as Indian ginseng, poison gooseberry or winter…

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How to read eye precription for eye glasses | How to read eye prescription
December 15, 2021

How to read eye precription for eye glasses | How to read eye prescription

fitROSKY inEyes

When someone visit to eye hospital for their eye check up and an optometrist prescribe them a number (eye prescripti…

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Whole vs Skim milk : Which one is best to drink for weight loss
December 13, 2021

Whole vs Skim milk : Which one is best to drink for weight loss

fitROSKY inMilk

Milk is one of the best and healthiest drink in the world, with lots of nutrition. Milk is the primary source of nutr…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…