Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss
December 08, 2021

Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Chia seeds and basil (or sbja) seeds are looking similar in appearance.  Both the seeds are highly nutritious and scien…

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Hidden benefits of Chia seeds | Chia seeds
December 07, 2021

Hidden benefits of Chia seeds | Chia seeds

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Chia seeds are oval in shape and grey in color, are the edible seeds of Saliva hispanica (it is a flowering plant in…

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Hidden benefits of Tulsi seed or Sabja seeds | Basil seed
December 06, 2021

Hidden benefits of Tulsi seed or Sabja seeds | Basil seed

Himanshu (B.Optom and M.Optom) inTulsi plant

Basil seeds also known as Tukmaria or sabja seeds which look like chia seeds, it is not only for growing basil plant …

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First time at the gym? things to do remember | First day at gym
December 04, 2021

First time at the gym? things to do remember | First day at gym

Himanshu (B.Optom and M.Optom) inworkout tips

Your first time at the gym may be an intimidating experience to you. there may be lots of equipment in the gym that y…

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Common eye problems due to online classes and its prevention | Eye problems by online classes
December 03, 2021

Common eye problems due to online classes and its prevention | Eye problems by online classes

Himanshu (B.Optom and M.Optom) inEyes

At the peak of the corona all of the offline classes shifted to online classes and now they are gradually coming back…

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Myths about superfood | Superfood myths and facts
December 02, 2021

Myths about superfood | Superfood myths and facts

Himanshu (B.Optom and M.Optom) inSuperfood

Superfood are the eye catching word which can stop you scrolling any social media to read about superfood and their h…

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How to get rid of gastroesophageal reflux | Gastroesophageal reflux causes | Acid reflux home remedies
December 01, 2021

How to get rid of gastroesophageal reflux | Gastroesophageal reflux causes | Acid reflux home remedies

Himanshu (B.Optom and M.Optom) inStomach

Gastroesophageal reflux is the condition of the digestive problem, in which stomach acid or bile flows in to the food…

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