Hidden benefits of Chia seeds | Chia seeds
December 07, 2021

Hidden benefits of Chia seeds | Chia seeds

fitROSKY inFood and Nutrition

Chia seeds are oval in shape and grey in color, are the edible seeds of Saliva hispanica (it is a flowering plant in…

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Hidden benefits of Tulsi seed or Sabja seeds | Basil seed
December 06, 2021

Hidden benefits of Tulsi seed or Sabja seeds | Basil seed

fitROSKY inTulsi plant

Basil seeds also known as Tukmaria or sabja seeds which look like chia seeds, it is not only for growing basil plant …

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First time at the gym? things to do remember | First day at gym
December 04, 2021

First time at the gym? things to do remember | First day at gym

fitROSKY inworkout tips

Your first time at the gym may be an intimidating experience to you. there may be lots of equipment in the gym that y…

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Common eye problems due to online classes and its prevention | Eye problems by online classes
December 03, 2021

Common eye problems due to online classes and its prevention | Eye problems by online classes

fitROSKY inEyes

At the peak of the corona all of the offline classes shifted to online classes and now they are gradually coming back…

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Myths about superfood | Superfood myths and facts
December 02, 2021

Myths about superfood | Superfood myths and facts

fitROSKY inSuperfood

Superfood are the eye catching word which can stop you scrolling any social media to read about superfood and their h…

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How to get rid of gastroesophageal reflux | Gastroesophageal reflux causes | Acid reflux home remedies
December 01, 2021

How to get rid of gastroesophageal reflux | Gastroesophageal reflux causes | Acid reflux home remedies

fitROSKY inStomach

Gastroesophageal reflux is the condition of the digestive problem, in which stomach acid or bile flows in to the food…

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How Omicron's symptoms are differ from Delta's symptoms : Omicron vs Delta symptoms
November 30, 2021

How Omicron's symptoms are differ from Delta's symptoms : Omicron vs Delta symptoms

fitROSKY inOmicron variant

Scientist, researchers and doctors are working on Omicron strain to find answers to many unanswered questions.  While…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…