Calories you burn in different activities | Calories burn chart according to activites | Calories burn
September 18, 2021

Calories you burn in different activities | Calories burn chart according to activites | Calories burn

Himanshu (B.Optom and M.Optom) inHealth

Calories plays an important role in weight gain or weight loss and bodybuilding as well.  Calorie is a energy unit, i…

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Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout
September 17, 2021

Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout

Himanshu (B.Optom and M.Optom) inHIIT workout

If you are getting bore by performing your regular cardio exercise then you should try HIIT workout for fat loss or for…

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Best workout to get rid of Gynecomastia and Pseudogynecomastia: Gynecomastia and Pseudogynecomastia
September 16, 2021

Best workout to get rid of Gynecomastia and Pseudogynecomastia: Gynecomastia and Pseudogynecomastia

Himanshu (B.Optom and M.Optom) inHealth and Solution

Gynecomastia is the condition which occurs in only man, in this condition the breast tissue of men or boys become ove…

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are the bugs and insects in your favorite food ? : Food
September 15, 2021

are the bugs and insects in your favorite food ? : Food

Himanshu (B.Optom and M.Optom) inFood and Nutrition

If you're a fond of peanutbutter, coffee, chocolate than this article is only for you, in this article we gonna tel…

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7 big reasons of unwanted weight gain : Obesity
September 14, 2021

7 big reasons of unwanted weight gain : Obesity

Himanshu (B.Optom and M.Optom) inweight gain

Obesity is one of the foremost cause of many unwanted health condition like diabetes, hypertension, stroke, heart att…

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Seems very tough to grow biceps, try these exercise : Bigger biceps
September 11, 2021

Seems very tough to grow biceps, try these exercise : Bigger biceps

Himanshu (B.Optom and M.Optom) inbiceps

If you are not saturated with your biceps size or it seems very tough to grow then there are some shortage whether in…

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Antioxidant rich foods list : benefits of antioxidant
September 10, 2021

Antioxidant rich foods list : benefits of antioxidant

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Antioxidant are the substances that kills the free radicals and prevent or slow down the damage of cell which caused …

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…