Want Bigger Triceps : 5 best exercise for triceps
July 09, 2021

Want Bigger Triceps : 5 best exercise for triceps

Himanshu (B.Optom and M.Optom) inTriceps

Also read- T op 5 home workout for Shoulder without any Equipment   In this article we will talk about "5 best…

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Whey protein VS Soy protein : Which one is for you?
July 07, 2021

Whey protein VS Soy protein : Which one is for you?

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read Hidden benefits of Soy protein In this article you will get to know "Which one is right for you, Whe…

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Hidden benefits of Soy protein
July 07, 2021

Hidden benefits of Soy protein

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read Whey protein VS Soy protein : Which one is for you? In this article we will talk about "Hidden benefit…

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Hidden benefits of Pomegranate
July 07, 2021

Hidden benefits of Pomegranate

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read-  Hidden benefits of dark chocolate   In this article you will know about "Hidden benefits of Pomegran…

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Hypothyroidism : Best food to eat and Food to avoid
July 07, 2021

Hypothyroidism : Best food to eat and Food to avoid

Himanshu (B.Optom and M.Optom) inHealth and Solution

Also read- Yoga for Thyroid   In this article you will get know "Hypothyroidism : Best food to eat and Food to…

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Ushtrasana (Camel pose): How to do Ushtrasana and benefits of Ushtrasana
July 07, 2021

Ushtrasana (Camel pose): How to do Ushtrasana and benefits of Ushtrasana

Himanshu (B.Optom and M.Optom) inYOGA

Also read- Janu Sirsasana (Head to Knee Pose)- How to do, Its benefits   In this article we will talk about "U…

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How to prevent children's teeth from cavity
July 06, 2021

How to prevent children's teeth from cavity

Himanshu (B.Optom and M.Optom) inHealth

Also read- Home remedy to get rid of Yellow teeth at home   This article will tell you that "how to prevent childr…

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How Does Protein Help to Build Muscle? Muscle building

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Himanshu (B.Optom and M.Optom) October 23, 2025

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