Showing posts with the label chia seedsShow all
Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss
December 08, 2021

Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Chia seeds and basil (or sbja) seeds are looking similar in appearance.  Both the seeds are highly nutritious and scien…

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Hidden benefits of Chia seeds | Chia seeds
December 07, 2021

Hidden benefits of Chia seeds | Chia seeds

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Chia seeds are oval in shape and grey in color, are the edible seeds of Saliva hispanica (it is a flowering plant in…

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…