Showing posts with the label ShoulderShow all
Best push exercises : Push-Pull-Leg Series Part 1
December 30, 2021

Best push exercises : Push-Pull-Leg Series Part 1

Himanshu (B.Optom and M.Optom) inTriceps

In the previous article we talked about ' best pull day workout ', now in this article we are going to talk a…

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Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

Himanshu (B.Optom and M.Optom) inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

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Top 5 home workout for Shoulder without any Equipment
June 28, 2021

Top 5 home workout for Shoulder without any Equipment

Himanshu (B.Optom and M.Optom) inUpper Body Workout

Also read- Best Protein Supplement  Under 1500 rupees     In this article we will talk about "Top 5 home workout …

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky

Himanshu (B.Optom and M.Optom) September 15, 2025

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) By  FitRos…