Showing posts with the label GymShow all
It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY
April 13, 2022

It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

Himanshu (B.Optom and M.Optom) inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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Gym getting close! how to keep your body fit at home?
January 12, 2022

Gym getting close! how to keep your body fit at home?

Himanshu (B.Optom and M.Optom) inNews

As we know India hits by third wave of corona with approx 2 lacs case per day, so due to spike of corona cases govern…

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First time at the gym? things to do remember | First day at gym
December 04, 2021

First time at the gym? things to do remember | First day at gym

Himanshu (B.Optom and M.Optom) inworkout tips

Your first time at the gym may be an intimidating experience to you. there may be lots of equipment in the gym that y…

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…