Showing posts with the label ChestShow all
Best upper chest exericse | Exercise for upper chest - fitROSKY
January 18, 2023

Best upper chest exericse | Exercise for upper chest - fitROSKY

Himanshu (B.Optom and M.Optom) inUpper chest

Some people have stubborn chest to grow because it is the hardest area of the chest to build in comparison to middle …

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Best push exercises : Push-Pull-Leg Series Part 1
December 30, 2021

Best push exercises : Push-Pull-Leg Series Part 1

Himanshu (B.Optom and M.Optom) inTriceps

In the previous article we talked about ' best pull day workout ', now in this article we are going to talk a…

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Can an exercise treat Gynecomastia? : Gynecomastia
September 22, 2021

Can an exercise treat Gynecomastia? : Gynecomastia

Himanshu (B.Optom and M.Optom) inHealth and Solution

Gynecomastia also know as 'Men  boobs', it is the condition in which breast tissues(glandular tissues) of boy…

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Best workout to get rid of Gynecomastia and Pseudogynecomastia: Gynecomastia and Pseudogynecomastia
September 16, 2021

Best workout to get rid of Gynecomastia and Pseudogynecomastia: Gynecomastia and Pseudogynecomastia

Himanshu (B.Optom and M.Optom) inHealth and Solution

Gynecomastia is the condition which occurs in only man, in this condition the breast tissue of men or boys become ove…

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Muscular Chest : 5 best exercise for Big and Shredded Chest
July 16, 2021

Muscular Chest : 5 best exercise for Big and Shredded Chest

Himanshu (B.Optom and M.Optom) inChest

Also read Killer ABS : Best 5 exercise for killer ABS   In this article we will talk about "5 best exercise for …

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Home workout for chest fat : fitROSKY
April 23, 2021

Home workout for chest fat : fitROSKY

Himanshu (B.Optom and M.Optom) inChest

In this article we will talk about "home workout for chest fat". So amid Pandemic it is not safe to go an…

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…