How to get rid of excessive sweating in summers | Tips to get rid of sweating in Hot : fitROSKY

 

  

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In this article we will talk about "How to get rid of excessive sweating in summers".

Sweating is one of the common problem in summers. sweating secrets from sweat gland in responses to heat, stress or exercise or something else.

Sweating is the general function of the body which helps in regulate your body temperature.

Less sweating or sweating too much can both cause problem

Causes of Sweating

• Due to high temperature 

• Emotions (angry)

• Stress 

• Food (eating spicy food)

• Medication

• Menopause
  

Excessive sweating in summers may cause skin irritation, bad odor, you may feel discomfort

 

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Tips to get rid of Excessive Sweating

1. Wear good fabrics

Many of you feel in summer that wearing a tight clothes and heavy fabric clothes can cause sweating, so wear light fabric cloth with good ventilation and light colors also help to keep you cool rather than dark color. 

2. Use antiperspirant 

Antiperspirant reduces the sweating by blocking the sweat ducts. for better result your underarms should be clean and dry and then apply before going to bed.

3. Keep yourself cool

Best way to prevent from excessive sweating by staying cool. sweating is the body function to keep your body cool and when you staying in cool, you reduce the need to sweat. 

4. Avoid Spicy food

There are some kind of food which you have to avoid to reduce the sweating like spicy food because your body reacts to spicy food in the same way they do react to heat. 

5. Stay hydrated

In summer drink water as much as you can to keep your body cool.  

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