What to eat after getting Covid19 Vaccine

 

 

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Today we will talk about "What to eat after getting Covid19 vaccine". In India more than 20+ crore people are vaccinated because vaccination is the only solution to get rid of this pandemic.

Doctors have been advised that don't go empty stomach for vaccination. eat something healthy before vaccination. 

Vaccine has some side effects, but it can easily managed by eat good and healthy diet, rest properly and follow what is suggested by your healthcare provider.

 

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Here are some healthy food item which you can eat after vaccination 

1. Turmeric

Turmeric contains "Curcumin" compound which is known to have anti-inflammatory properties that help in boosting the  immunity. 

2. Ginger

Ginger contains antioxidant and anti-inflammatory properties, which helps boost immunity. some study shown that ginger has powerful antiviral and antibacterial properties

3. Green Vegetables

Green vegetables are packed with nutrient, essential minerals and Vitamins, which helps to build immunity, e.g., Broccoli, Spinach etc.

4. Fresh Fruit

Fruits are rich in Vitamin, minerals and in antioxidants. it is an important food items for boosting your immunity.

5. Garlic

Garlic consist antibacterial, antifungal and antiseptic compound, which may help to resist or destroy microorganism and boost the immunity power.

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