Home Remedy for Immunity : Boost your Immunity by Home Remedy

fitROSKY April 19, 2021

In this article we talk about "Home remedy for Immunity". Now a days people accepting natural stuff, home remedy over Medicine to boost immunity because it is safe and stay longer and highly effective.

Here we present Home remedy for Immunity

1.Ginger

Ginger is also often used for treat cold and for boosting the immunity. it may help to reduce inflammation.

It helps to overcome nausea, helps recover appetite.

2. Garlic

Very common ingredient in kitchen and used in most of the remedies. garlic is not rich in term of calories but rich in Vit.C, Vit.B6 and Magnesium.

In a study its is found that daily consumption of garlic can reduce 60% chance of having cold. It is also good for cardiovascular disease.

3. Spinach

It is a rich source of vit.C, Vit.A, magnesium, Iron, Potassium etc. it has a high nutritional value especially when fresh, frozen or steamed.

It may reduce cancer risk, helps to regulate blood pressure level, help treat asthma.

4. Citrus Fruit

Citrus fruit are rich source of Vit.C which is main factor of immunity booster. and also good factor of folate and potassium.

Vit.C is a powerful antioxidant and protect the body from free radicals. and keep this is in mind human body does not produce or store Vit.C, so we need it on daily bases for better health and immunity.
so here is some citrus fruit-

a)- Lemons
b)- Lime
c)- Oranges
d)- Grapefruit

5. Green Tea

It is contains the most antioxidant and beneficial polyphenols. it helps to boots immunity.

6. Turmeric

Turmeric although long used in Ayurveda medicine. turmeric is widely used as a spice in India.

It is often used in a hot drink(milk) known as "Turmeric Milk" (haldi doodh).

It is a natural anti-inflammatory, powerful antioxidant, and boosts the immune system. by adding extra turmeric into your diet during flue and cold to boost your immune system.

7. Broccoli

It contains high amount of potassium, and some of magnesium and calcium, Vit.C, Antioxidant helps to maintain healthy nervous system, help regulate blood pressure.

Broccoli give easing the discomfort of the common cold and flue. it also contain the compound Sulforaphane, which suppresses the growth of breast cancer cells.