HOW TO PREVENT WHITING OR GREYING OF HAIR IN YOUNG AGE ? | fitROSKY

 

Now a days greying of hair is one of the common problem among young population. there are so many
causes like heredity(70-80%), stress, auto immune disease, thyroid disorder, vit.B-12 deficiency,
smoking, pollution etc. so it is preventable? yes of course working on particular causes can prevent but if causes are genetic than there isn't anything you can do to prevent for it.

so here we comes with solution-

1. CONSUME ENOUGH VITAMINS AND MINERALS- 

Add adequate Vitamins and minerals to your diet to avoid white hair. Vitamins and minerals which responsible for black hair are Calcium, Copper, Iron, Protein, Vit.B-5, B-6, B-9, B-12, Vit.D and Zinc. 

 

2. QUIT SMOKING- 

In a study it is found that smoking can cause white hair in young age in compare to  non-smoker. smoking constrict the blood vessels, which decrease the blood flow to hair follicles and cause greying of hairs and hair fall as well.

 

3. STOP USING CHEMICAL HAIR PRODUCTS- 

Yes chemical hair products may lead to greying of hair. these chemical product may also lead to hair fall. try to avoid using chemical hair product.

 

4. BE STRESS FREE- 

Try to stay stress free. in a study it is found that stress is responsible for
decreasing melanocyte stem cells which is responsible for black hair.

 

5. REGULAR EXERCISE- 

Regular exercise improve blood circulation, which enhance the production of  melanocyte which responsible for melanin pigment.